The Goalposts are Set!

Yippee!! I've done task 3.... all ready for task 4! So,
it's all about goal setting. It's been a little bit tricky because 
my goals are no longer weight orientated as I have already lost 14kgs
and my main aim now is to tone. I am not wanting to turn into a body
builder or anything but I just want to lose the last couple of kgs
around my middle (the hardest part to shift) and to tone. A lot of
people are wondering why I am doing this. It is purely to challenge
myself. I am super motivated at the moment and it's just something
I WANT to do. I just wish I was this motivated 10 or 15 years ago LOL
 
So, here they are. I will be revisiting them over the 12 weeks 
and particularly once I have done my fitness test and get the
program that I will be doing. 
 
1 Month Goals
1. Lose the last 2kg from around my middle
2. Improve my nutrition intake

How I Will Get There
1. Lose 500g per week.
2. Follow the 12WBT Advance Lean and Strong program
3. Follow the 12WBT nutrition program

3 Month Goal
To have improved my strength, definition and
shape (especially around the abdomen.)

How I Will Get There
1. Follow the 12WBT Advance Lean and Strong program
2. Follow the 12WBT nutrition plan.

6 Month Goal
To compete in the 2012 Mooloolaba Triathlon and
beat this years run time of 10km in 59mins.
I would like to complete it in at least 55mins.

How I Will Get There
By 6weeks be able to run 2.5km in 14mins. By 3mths be able to 
run 5km in 27mins. By 6mths run 10 km in 55mins or less!

12 Month Goal
To compete in and finish the Pomona King of the Mountain...a
gruelling 4.5km mountain race!! 

How I Will Get There
Commence training on the baby mountain.....Mt Coolum until 
after Christmas and then progress to Cooroora
Mountain, Pomona at least fortnightly. (weekly if time permits)
http://www.kingofthemountain.com.au/